Drum Out Stress
- Krista Holland
- May 14, 2020
- 1 min read
Who out there needs some more good reasons to drum?
"Current research now shows the therapeutic effects of drumming techniques. Research indicates that drumming accelerates physical healing, boosts the immune system. In addition specific studies conducted by professionals in the fields of music therapy and mental health show us that drumming:
Reduces tension, anxiety and stress Helps control chronic pain Boosts the immune system Releases negative feelings, blockages and emotional trauma
In a specific study conducted by Barry Bittman, MD, group drumming actually increases cancer-killing cells, which help the body combat cancer as well as many other viruses." via the Raven Drum Foundation For more information on private instruction and group classes please visit here
